Wonderful side dish for Italian dishes. This
dish is first of all easy to make. It just as easy to eat. This hearty Italian
salad is easy enough for dinner and delicious enough to bring to a
party. This
salad made from combine
tomatoes, beans, spring salad mix, toast bread and artichoke.
Talking about artichoke that this vegetables is high in antioxidant and fiber. It’s used for high colesterol, anemia. Artichoke is also used to stimulate the flow of bile from the liver, help reduce the sympton of heartburn and help for hangover treatment.
Ingredients :
- 3 canned (in water) artichoke hearts
- ½ cup halved cherry tomatoes
- ¾ cup canned cannellini beans
- 3 cups green spring salad mix
- 1 slice whole grain bread
- 2 tablespoons Universal Lemon Flax Vinaigrette or lowfat Italian dressing.
Instructions :
- Drained and chopped artichoke. Set aside.
- Rinsed and drained the beans. Set aside.
- Toasted adn cut the bread into bite –sized pieces.
- Mix together artichokes, beans, cherry tomatoes, toast bread , and vinaigrette.
- Place the mixture on top of green salad on a large platter.